5,4,3,2,1

What do you do when your mind is racing, your emotions are flooding, and you can’t just run away and hide? Try “5,4,3,2,1-Breathe”

See 5 different objects in front of you

Touch 4 different textures

Hear 3 different sounds

Smell 2 different scents

Label 1 emotion that you are experiencing

Take slow, deep breaths the entire time. Focus on each step, preventing your mind from racing.

Give it a try!